WHAT THE STARS SAY ABOUT THERAPY
The sun shines longer each day and people start exclaiming how “much better they’re feeling”. The world opens up, vaccinations become more available and plans might not have cause for cancellation. It’s a spring-cleaning affair of some of the wretchedness we’ve experienced the past year and a half.
But maybe, for some, the seasonal shift and temperature transitions haven’t resolved the inner turmoil that continues to rise like the tides in springtime. We’re not suddenly okay because we can do more things. We’re not so connected to the earth that because the flowers are blooming, we are too. It’s okay to say “I need someone to talk to.”
In this month’s Connections Counseling blog, we’re turning to the stars to remind us that it’s okay to seek help. Stars in reference to the individuals who had shaped our culture through politics, who have entertained us with their acting, who have creatively produced songs we sing in the shower or outload to our steering wheel. The stars, people just like you who needed someone to talk to even when everyone thought their life was sunshine and rainbows.
“Asking for help is always a sign of strength.” ―Michelle Obama
- In an interview with Prevention magazine in 2016, the former FLOTUS praised the power of seeking help ― especially for veterans who may be dealing with post-traumatic stress disorder.
“My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth.” ―Kerry Washington
- In the interview, which was also with Sarah Jessica Parker and Obama, she stressed that the reason she speaks out in the media about her mental health is because she feels it should be treated the same as physical health.
“We need to help young people and their parents understand that it’s not a sign of weakness to ask for help.” ―The Duchess of Cambridge
- Both the Duke and Duchess of Cambridge as well as Prince Harry have openly discussed how seeking professional services can make a world of difference when it comes to mental health challenges ― especially for young people.
“It’s a really wonderful thing to be able to talk to someone who doesn’t judge you.” ―Katy Perry
- Streamed on YouTube Katy Perry said “I’ve been going to therapy for about five years and I think it has really helped my mental health incredibly,” she said. “And it’s a really wonderful thing to be able to talk to someone who doesn’t judge you, because I don’t think a lot of people have that. I encourage it.”
“Therapy is beautiful.” ―Jenny Slate
- The “Landline” actress gushed about getting mental health support in a recent interview with Marie Claire, stressing that seeking help shouldn’t be considered an insult. Instead, it should be celebrated.
This spring, if you’re looking for a therapist visit the Connections Counseling Team page, or email Connectionscounseling5@gmail.com for scheduling your consultation.